2 mile loop Tempo Runs
sport
running
distance
3.38
km
energy
0
kJ
ascent
0
m
descent
0
m
Notes
Warm up round hockey pitches. Your aim is to complete 2 – 3 loops of this 2 mile route. Challenge yourself to maintain a consistent ‘comfortably’ hard pace around each loop. You should take a recovery jog around the hockey pitches between each loop.
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