10 miles Fit/Scarva Rd/Lisnagade Rd/Lisnavarragh/Legananny/Coolnacran/Ballygowan/Ringsend/Old Newry/
Tullyear Ave/Outlet/Bannview Rd/Newry Road. Add another 1.5 miles by turning right on Bannview out of the Outlet and doing the 10k route back in to the Rathfriland Rd
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