5/3/16 Narberth to Maenchlogog and back
sport
cycling
distance
30.06
km
energy
0
kJ
ascent
0
m
descent
0
m
Notes
Cold north wind blowing ...set off 9am slow progess ...got to 4 hours of Tai Chi 10.15am. 50 mins. to get home at 15.05. But hills at Gelli and Pontshan meant it wasn't all downhill !!
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